Cancer Diets helps to Keep Cancer Away

Nutritionists have known for lots of years that diet can help you avoid disease. In fact, it is now thought that about 38% of all cancer is associated with your diet. And it has also been proven that diet can help you avoid cancer.

Nutrients in some food can decrease your chance of cancer. You can also improve your chances of not getting cancer by avoiding some foods. You might have to cut out the food like Biscuits and cheese.

Keep in mind; here are the foods to eat to stop this terrible in its tracks.

Broccoli- Cruciferous vegetables like broccoli and cabbage have sulforaphane, a component which has been proven by science to stop cancer growth.

Tomatoes- Lycopene is just one of the components of this healthy fruit that has been studied extensively for its disease fighting properties. People who eat tomatoes at least 2 times a week have 33% less chance of developing this plague. (Tomatoes and broccoli eaten together have an effect greater than if one is eaten separately from the other)

Mushrooms- Mushrooms contain beta glucans. Medicinal mushrooms like red reishi, maitake, shiitake, cordyceps, and agaricus blazei have been extensively studies. These mushrooms have been shown in hundreds of thousands of scientific research studies to prevent or cure cancer. In fact there is even a patented extract of mushrooms that is prescribed by doctors in Asia to complement traditional chemotherapy.

Green Tea- Another gift from our friends in Asia, green tea is loaded with catechins and polyphenols... big words that mean big anti-cancer benefits for you.

Berries- the powerful anthocyanins in berries will help to turn off the growth of cancer.

Salmon- and other fatty fish, as well as olive oil, avocado... these are all rich sources of omega 3 fatty acids. Omega 3 fatty acids are absolutely necessary for cell reproduction and healing, and are sorely lacking in our diets. Make sure you get wild pacific or alaskan salmon, as most atlantic salmon is now farmed which means it is also filled with antibiotics and has less omega 3 fatty acids than their wild counterparts.

Garlic- has been proven to reduce the occurrence of stomach, breast and esophagus tumors.

Camu Camu- Many people still haven't heard about Camu Camu or Acerola but I mention them because they are a super concentrated natural form of vitamin C. You absolutely MUST have vitamin C, and lots of it, if you hope to fight cancer and stay healthy. Vitamin C is absolutely essential in the healing process, and a nutrient that is often overlooked. Most people would benefit from large amounts of vitamin C supplementation if these high C fruits (or powders) aren't available in grocery or health food stores.

You must give your body building block and healing nutrients every single day and these are delivered to us naturally from the earth. Cut back on the alcohol, if you drink at all. Eat well and fight off cancer.